Soups

Vegan Sweet Potato Soup

Vegan sweet potato soup is perfect for when you’re hungry but don’t have time to go shopping. It is one of my favorite healthy comfort foods. Cozy and extremely tasty and healthy vegan sweet potato soup with lots of vegetables will brighten up the gloomiest autumn day and paint it with bright colors. It is an easy recipe for a delicious lunch or dinner. Made with veggies, sour cream or coconut milk and spices. It’s rich, creamy and you will need just a few ingredients.

Absolutely delicious and very nutritious soup. The combination of sweet potatoes and coconut cream is a classic that always pairs well, and carrots give the soup an additional palette of flavors. You can use a regular potato instead of a sweet potato (just two medium ones instead of one), but I find it much tastier with a sweet potato. Sometimes, instead of carrots, I use pumpkin. I roast it in the oven before it becomes soft and add it at the very end of cooking the soup.

Ingredients needed for vegan sweet potato soup

2 small cubed sweet potatoes
1/2 tablespoon parsley
1/2 tablespoon basil
5 medium size cubed regular potatoes
4 celery stalks chopped
1 leek
4 cups water
1/2 cube veggie broth
3 carrots chopped
3 tablespoons coconut milk
A pinch of salt and pepper
1/2 tablespoon oregano
1/2 tablespoon marjoram
2 tablespoons fresh thyme leaves

How to make vegan sweet potato soup

  1. Peel sweet potatoes and regular potatoes and cut them into cubes .
  2. Bring water to boil and in the meantime chop up celery stalks, carrots and a leek.
  3. Add all ingredients to the pot and let it simmer on medium heat for 30 min.
  4. Transfer half of the mixture to a blender and blend until creamy.
  5. Pour back into the pot, add sour cream or coconut milk!
  6. I love sprinkling my favourite herbs on top. I use a mix of parsley, oregano, basil and marjoram.

How to serve vegan sweet potato soup

Serve with croutons, the French garlic bread or other your favorite bread or buns. Enjoy!

Tips

If you want some Asian flavours add a spoonful of curry paste, a dash of fish sauce and a pinch of hot pepper powder at the end of cooking the soup. That’s also a winning combination.

Nutrition


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Vegan Sweet Potato Soup

Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 small cubed sweet potatoes
  • 1/2 tablespoon parsley
  • 1/2 tablespoon basil
  • 5 medium size cubed regular potatoes
  • 4 celery stalks chopped
  • 1 leek
  • 4 cups water
  • 1/2 cube veggie broth
  • 3 carrots chopped
  • 3 tablespoons sour cream or coconut milk
  • A pinch of salt and pepper
  • 1/2 tablespoon oregano
  • 1/2 tablespoon marjoram
  • 2 tablespoons fresh thyme leaves

Instructions

  1. Peel sweet potatoes and regular potatoes and cut them into cubes .
  2. Bring water to boil and in the meantime chop up celery stalks, carrots and a leek.
  3. Add all ingredients to the pot and let it simmer on medium heat for 30 min.
  4. Transfer half of the mixture to a blender and blend until creamy.
  5. Pour back into the pot, add sour cream or coconut milk!
  6. I love sprinkling my favourite herbs on top. I use a mix of parsley, oregano, basil and marjoram.  

Serve with croutons, the French garlic bread or other your favorite bread or buns. Enjoy!

Notes

If you want some Asian flavours add a spoonful of curry paste, a dash of fish sauce and a pinch of hot pepper powder at the end of cooking the soup. That's also a winning combination.

Did You Make The Recipe? I want to see!
Tag @kaylamagazineofficial on Instagram

Kayla Magazine

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