This Tropical smoothie cafe Detox island green smoothie is also known as green smoothie. Tropical smoothie detox island green is a healthy, quick, refreshing and easy meal during the day. Are you thinking about weight loss? Most of us want to be healthy and look good. There is nothing wrong with that. Health, self confidence and happiness are the best things in life. This Tropical smoothie detox island green recipe mimics the Tropical smoothie cafe recipe and it takes minutes to make. I’m about to give you all the details. So, to business then. Let’s talk about ingredients.
What’s in the island green from tropical smoothie?
Tropical Smoothie Cafe has two smoothies: the Island Green Smoothie and the Detox Island Green Smoothie. The first is made with spinach, kale, mango, pineapple, banana & turbinado sugar. The second detox green smoothie is made of all these ingredients, except sugar, plus fresh ginger added for its detox properties.
Is the Island Green Smoothie healthy?
Island Green smoothies are healthy. It is made with fruits and greens like spinach, kale, mango, pineapple & banana.
Island green smoothie is rich in fiber, protein and packed with minerals and vitamins. It is high in nutrients and low in calories. I suggest you omit the turbinado sugar.
Spinach is nutritious and beneficial to health in many ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer.
Kale contains Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (needed for blood clotting and bone building). Folate, a B vitamin that’s key to brain development. Alpha-linolenic acid, an omega-3 fatty acid.
Bananas contain a fair amount of fiber and several antioxidants. Bananas are packed with Vitamin C, Riboflavin, Folate, Niacin, Copper, Potassium, Magnesium.
Pineapples are low in calories but they have an impressive nutrient profile. They contain the following nutrients: vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, magnesium, niacin, pantothenic acid, riboflavin, iron. Pineapples also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K.
Mangoes contain vitamin A, vitamin C, potassium, and vitamin B-6.
It OK to drink a green smoothie every day?
Yes. Green smoothies are healthy, so you can drink them every day. They keep you full longer. Smoothies are rich in fiber and can help you lose weight. Make sure you are not using sugar or other sweeteners as in the original Tropical smoothie cafe recipe.
Ingredients and substitutions
2 handfuls of spinach leaves
2 kale leaves
1 ripe banana
1/2 cup (100 g) pineapple (melon/orange/apple/ kiwi/persimmon)
1/2 cup (100 g) mango
1 cup (245 g) water or coconut water
1 inch ginger root (peeled and chopped if you want detox version)
- Wash all fruits and greens, drain.
- Blend everything in a high-powered blender until smooth.
- Wait 30 minutes before you have fruit or your lunch after having the Island green smoothie.
How to store Tropical smoothie cafe detox island green smoothie
After you’ve made your smoothie, pour it into a mason jar and close it with a lid. You can keep it in plastic juice bottles or shaker bottle. I recommend you fill the container to the very top to prevent air from being trapped in the container. The air oxidizes the nutrients in your smoothie, degrading its nutritional value. Store in the refrigerator. Freezing smoothies will lose some nutrients. The best smoothies are freshly made smoothies. Shake and enjoy.
Frequently asked questions:
Does Island green have added sugar?
Yes. Turbinado sugar is used in Tropical smoothie cafe’s Island green smoothie.
Does Tropical Smoothie detox Island green have sugar?
No, Tropical smoothie detox island green is sugar-free.
What are the cons of green smoothie diet?
A green smoothie diet can help you lose weight as smoothies keep you full throughout the day. Make sure you don’t overdo it with leafy green vegetables – spinach and kale. They contain high levels of oxalic acid, a naturally-occurring compound that forms oxalate crystals in the body.
Does green smoothies help with belly fat?
Yes, green smoothies can speed up belly fat loss. The only way to lose weight is to be in a calorie deficit, no matter what diet you follow. If you’re eating foods with the highest volume and lowest calories, you’ll keep full and happy, making it easy to stay in a calorie deficit. It’s best to have a slight calorie deficit over a long period of time, so it doesn’t feel like you’re starving yourself. People fail at weight loss because they feel hungry.
This way they overeat later and gain even more. If you are eating raw fruits or veggies, you’re just giving your body what it needs and leaving all the junk behind you. Drinking super green smoothies and eating raw food can help you get into a calorie deficit without having to count calories or think about it much. Melons, oranges, peaches, apples, kiwis, mangoes and persimmons are all healthy choices.
Once you start giving your body the right fuel, you’ll automatically feel more energized and clear-headed. Getting in shape and eating healthy should be lifelong goals. There’s nothing more nutritious than an Island green smoothie. Here is the recipe.
- Calories: 138 kcal,
- Fat: 0.8 g,
- Cholesterol: 0 mg,
- Sodium: 28mg,
- Carbohydrate: 33 g,
- Dietary fiber: 4.3 g,
- Sugars: 2.8 g,
- Protein: 2.8 g,
- Calcium: 66 mg,
- Iron: 2 mg,
- Pottasium: 600 mg.
Kayla on Island green smoothie
This smoothie is dairy free, gluten-free and has no added sugar. Tropical smoothie cafe detox Island Green Smoothie is healthy, delicious, and is ideal for breakfast or quick meals. This smoothie recipe is so easy to make, and will be your new go-to. If you liked this Island green smoothie recipe, consider sharing it with your friends to enjoy. Thanks for stopping by.