Learn how to make Blueberry Bliss Tropical Smoothie with this quick and easy recipe. This recipe comes from Tropical Smoothie Café’s. Berry bliss tropical smoothie takes minutes to make. It’s healthy, delicious, packed with antioxidants and nutrients. It is perfect for breakfast as it keeps you full until lunchtime and can help you lose weight. What is in this smoothie?
It is nothing but a combination of frozen fruit, fresh berries and milk, hence you can also call it a blueberry bliss smoothie. I love smoothies. My morning starts with a smoothie. Smoothies are such a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
What is your favorite smoothie? We have an Island green smoothie recipe, Peanut paradise tropical smoothie, Peanut butter cup tropical smoothie, Lemon smoothie, Kiwi quencher tropical smoothie, Beach bum tropical smoothie and finally today’s hero Blueberry bliss tropical smoothie recipe.
What is in the blueberry bliss tropical smoothie?
Tropical smoothie cafe’s Blueberry bliss tropical smoothie is made with strawberries, bananas, blueberries, ice and turbinado sugar. The strawberries are frozen, the blueberries and bananas are fresh.
My blueberry bliss tropical smoothie tastes very similar. I made the healthier version. In place of turbinado, I used agave syrup. Instead of ice, I used frozen fruit. Plus, I added almond milk to make it even tastier. This smoothie version is creamy as in Tropical Smoothie Cafe.
If you ever wanted to make Tropical Smoothie Café’s blueberry bliss smoothie at home, I’m about to share this recipe!
What is blueberry bliss nutrition Tropical Smoothie?
Blueberry bliss tropical smoothie nutrition:
- Calories: 335 kcal
- Carbohydrates: 76 g
- Protein: 6.5 g
- Fat: 3.5 g
- Saturated fat: 1.6g
- Sodium: 82 mg
- Potassium: 667 mg
- Fiber: 7 g
- Sugar: 32.6 g
- Vitamin A: 86IU
- Vitamin C: 55 mg
- Calcium: 174 mg
- Iron: 2 mg
Is a blueberry bliss healthy?
A blueberry bliss smoothie is one of the healthiest smoothies on the Internet. This smoothie contains vitamin C, K1, B6, B9, E manganese, folate, cooper and pottasium.
Blueberries
Blueberries are low in calories but high in fiber. They are an excellent source of manganese and vitamins C and K1. Also provide small amounts of copper, as well as vitamins E and B6. Blueberries may have the highest antioxidant capacity of all popular fruits and vegetables. Aside from lowering blood pressure, it contains prebiotics and reduces DNA damage, which is a leading cause of aging and cancer.
Strawberries
Strawberries are low in calories, delicious and incredibly healthy. They’re packed with antioxidants and vitamins. Strawberry contains vitamin C, manganese, folate (vitamin B9), and potassium. Plus, they’re low in calories, containing only 32 calories per half cup. Strawberries are an excellent addition to a healthy diet.
Banana
Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. They’re good for your heart. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.
Berry bliss tropical smoothie ingredients and substitutions
- Fresh blueberries
- Frozen strawberries
- Frozen banana
- Milk – use your favorite milk. You can use oat milk, almond or coconut milk.
- Raw cane (turbinado) sugar, maple or agave syrup, dates or even low-calorie sweeteners, such as Splenda.
How to make Blueberry bliss smoothie
Smoothies are all about finding that right ratio of fruit to liquid. That’s why my Blueberry bliss tropical smoothie recipe has 1 cup of milk to 2 cups of frozen fruit. You’ll also see that I don’t use ice, because it dilutes the flavor and defeats the purpose of using frozen fruit!
Everyone has their own preference. Some people drink smoothies with straws and others like them thick enough to eat with a spoon. So, start with 1 cup of milk and add more as you wish.
Step 1: Put together all the ingredients
- 1 cup fresh blueberries
- 2 cups frozen fruit (1 banana, 1 cup strawberries)
- 1 cup milk (oat milk, almond milk, coconut milk or water)
- agave syrup (optional).
Step 2: Blend
Put all of your ingredients to your blender. Blend on high untill smooth. Remember that you can always add more milk, but you can’t take it away!
Depending on how powerful your blender and how frozen your fruit is, you may need to stop your blender and scrape the sides with a spatula.
Step 3: Serve
Once you’ve got your Blueberry Bliss Tropical Smoothie recipe to the desired consistency, it’s time to serve. There are two choices: cup or bowl. Smoothie bowls are on trend right now, but you can always keep it classic with a cup or glass. Garnish with mint leaves, berries, or any of your favorite fruit.
Recipe variations
- Add your favorite fruits: kiwi, lime, mango, pineapple, pomegranates, avocado.
- Add a handful of your favorite greens: kale or spinach.
- Add some seeds: chia seeds, ground flax seeds.
- Berries: acai, cranberries.
- You can also add other ingredients such as almonds, coconut, chocolate, ginger, whole-grain oats, orange juice, peanut butter, yogurt.
Supplements:
You can add supplements such as: collagen, pea protein powder, probiotics, multivitamins, Vitamin B12, whey protein powder.
How to store Blueberry bliss tropical smoothie
Blueberry bliss smoothie will keep in the fridge for a few days. Soon after, the taste and color will change. You can store blueberry bliss tropical smoothie or its ingredients in the freezer for up to 3 months. It is the ideal for prepping ahead of time and enjoying whenever you want.
Pro tips
- You gotta have a good blender to make a good frozen fruit smoothie. If not, you’ll get frustrated with frozen fruit stuck in the blades and the process will surely take more than one minutes. So, do yourself a favor by purchasing a decent blender if you don’t have a good one at the moment. Here are my blender recommendations.
- Smoothies should have texture, so use something that thickens the mix and makes it creamy. Fruits like bananas, mangoes, peaches and apricots will make a thick and creamy consistency. A good alternative is to use a tablespoon or two of soaked flax or chia seeds, which will add omegas to your smoothie.
- Make sure you don’t add too much sugar. Fruits are naturally sweet. If your smoothie ends up being too sweet, use lemon or lime juice to balance the taste. Usually I skip sweeteners.
- Follow the golden rule: less is more. We know that it’s tempting to add all the things to your blender, but resist tossing in too many ingredients. Choose three main ingredients. In otherwise, the flavor might get strange and not that tasty.
- Make sure you don’t add too many ice cubes at a time.
- You can adjust the consistency using milk or water. If you want a more liquid cocktail, add more milk/water. If you want it thicker add less milk.
- If you want to add ice cubes, use just a small amount otherwise the smoothie may end up too watered down.
Frequently asked questions
Do you put liquid first or last in a smoothie?
Place your soft, high-moisture foods in the blender jar first (liquids, fresh fruits and veggies, etc.). Place your hard, solid foods last (ice, frozen fruits and veggies, nuts, etc.).
What ingredient goes first in a smoothie?
Liquids. No matter what type of liquid you’re using — milk, juice, coconut water, tea, or coffee — this should be the first ingredient you add to the blender.
How long do I blend my smoothie for?
Set your timer for one to two minutes with a regular blender, or one minute if you’re using a Vitamix. Don’t rush it. Smoothies are quick, but blending for three seconds isn’t enough. You want to blend everything really well so your smoothie is lump-free.
Nutrition facts
Smoothies are all about finding that right ratio of fruit to liquid. That’s why my Blueberry bliss tropical smoothie recipe has 1 cup of milk to 2 cups of frozen fruit. You’ll also see that I don’t use ice, because it dilutes the flavor and defeats the purpose of using frozen fruit! Put all of your ingredients to your blender. Blend on high untill smooth. Remember that you can always add more liquid, but you can’t take it away! Once you’ve got your Blueberry Bliss Tropical Smoothie recipe to the desired consistency, it’s time to serve. There are two choices: cup or bowl. Smoothie bowls are on trend right now, but you can always keep it classic with a cup or glass.
Ingredients
Instructions
Everyone has their own preference. Some people like smoothies with straws and others like them thick enough to be eaten with a spoon. So, start with 1 cup of milk and add more as you wish.Step 1: Put together all the ingredients
Step 2: Blend
Depending on how frozen your fruit is, you may need to stop your blender and scrape the sides with a spatula. You can add more milk!Step 3: Serve
Kayla about Blueberry bliss tropical smoothie
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